New Bowflex Workout Routine (Fat Burning/Weight Loss)
Below discover a simple Bowflex routine that will train your entire body. In addition, uncover how to do our new Bowflex exercise of the month - hammer curls.
A Bowflex home gym with horizontal bench A timer for tracking your cardio sessions Cardio equipment: exercise bike, treadmill, treadclimber, etc. (Note: you could also use Bowflex’s rowing machine feature)
Bowflex Workout Emphasis Burning fat and losing weight. Training your whole body.
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SPECIAL ALERT -
The Bowflex Workout Routine
Day 1
Day 2
Day 3 - REST
Day 4
Day 5
Day 7 - REST
Note: Are there Bowflex exercises in this routine that you’re not sure how to do, or not comfortable doing? Feel free to substitute
Please click here to learn more about selecting the best Bowflex exercises.
1. Set-up your Bowflex home gym for your first exercise. 2. Do your 3-5 minute cardio. 3. Immediately do your Bowflex exercise. 4. Set-up your Bowflex home gym for your next exercise. 5. Do your 3-5 minute cardio. ...
Can you see how this Bowflex routine will empower you to get in shape? Are you interested in getting in shape? If you were ever going to start getting in shape, when do you think would be the best time to start?
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. For the best results, make sure to use compound exercises. 
