Bowflex Workout - Total Body
Getting tired of doing the same old Bowflex workout day after day? Ready to re-energize your body and mind?
Discover our NEW Bowflex routine designed to train your entire body - twice a week. In addition, uncover our new Bowflex exercise of the month - deadlifts.
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What You Will Need
Bowflex Workout Emphasis
The Bowflex Workout Program
Monday - Bowflex Routine A
Tuesday - Bowflex Routine B
- Shoulders - Shoulder press (using handles) = 14 repetitions
- Thighs - Deadlifts = 14 repetitions
- Triceps - Close-grip bench press = 14 repetitions
- Abs - Toe touch crunches = 30 repetitions
- Shoulders - Upright rows (using handles) = 14 repetitions
- Thighs - Leg press = 14 repetitions
- Triceps - Lying triceps extensions (using handles) = 14 repetitions
- Resisted crunch - 30 repetitions
Wednesday - Rest
Thursday - Bowflex Routine A
Friday - Bowflex Routine B
In Summary
Can you see how this Bowflex routine will empower you to get in shape?
Are you interested in getting in shape?
If you were ever going to start getting in shape, when do you think would be the best time to start?
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