A Simple Bowflex Workout ProgramLooking for a starter Bowflex workout? Ready to get in shape, but not sure where to begin? Below discover a Bowflex routine that will train your entire body. Also, uncover key-principles
that will empower you to enjoy the best results from your workouts.
In addition, discover intermediate Bowflex routines along with our Bowflex Workouts of the Month.
- SPECIAL ALERT -
Principle 1 - You CAN do it Does working out seem intimidating? Wondering if you "have what it takes"? You do
Once you get started, you'll discover exercise will become a simple and natural part of your life.
In fact, after a while, NOT working out will feel strange.
Principle 2 - The Turtle Wins the Race & Get's In Shape Would you like to know one the biggest secrets to getting, and staying in shape? "It is better to do a little consistently, than try to do too much, and do it inconsistently"
Example 1 (inconsistent workout)
Tuesday - 75 minute workout Thursday - skipped workout (too tired) Friday - 55 minute workout Monday - 40 minute workout (getting sick of working out) Tuesday - skipped workout (too tired) Thursday - 30 minute workout (only did half) Friday - quit working out
Example 2 (consistent workout)
Monday - 25 minute workout Which workout do you feel will be successful? Which workout would you rather do - 25 minutes or 60 plus?
Principle 3 - Variety = Motivation = Results
Have you ever experienced this? You start a new workout (or workout machine) and it feels GREAT. You can’t wait to workout, and even better, you're making progress! Fast forward 4-6 weeks. Your workout has become “work”. You have to talk yourself into doing your workout, and even worse, your progress has slowed down.
What happened? Your body adapted to the exercise. It’s called the “Law of Adaptation”. As time goes on your body becomes more and more efficient at doing your workout. As it becomes more efficient, it burns fewer calories and releases less growth hormones. Would you like a simple solution? Change your Bowflex workout once a month (including your Bowflex exercises). This will both re-energize your mind and your body. To help, we created the “Bowflex Workout of the Month’ and also the “Bowflex Exercise of the Month”. To receive our FREE workouts, simply subscribe to our RSS feed. For info about RSS, please click here
What you will need:
Workout Emphasis Getting in shape
Workout Frequency 3-4 times a week
Number of Repetitions
14 repetitions (30 for abdominal exercises)
The Bowflex Exercises
How to Perform
1. Select a weight that will be challenging to do 14 repetitions with. Tip - Not sure what amount of power rod resistance to use? For smaller muscles (biceps, triceps, etc.) try 10Ibs (per cable). For larger muscles (chest, back, thighs, etc.) try 20Ibs (per cable). 2. Do 14 repetitions (30 for abdominals) and rest 1:30 seconds between Bowflex exercises. Use the 1:30 seconds to get your Bowflex home gym ready for your next exercise.
3. Record how many repetitions you did for each Bowflex exercise along with the amount of power rod resistance used. Once you can do 14 repetitions, add 5Ibs of weight (per cable). 4. Perform this Bowflex routine for 4-6 weeks. Ready for a more challenging Bowflex routine?
"Bowflex Workout of the Month"
Can you see how this workout will get you in shape? Are you interested in getting in shape? If you ever were going to start getting in shape, when do you think would be the best time to start? Return from Bowflex Workout Routine to Real Bowflex Reviews.com Home page
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! Any healthy person
can get in shape.
