QUESTION - Can you workout on Tuesday, Wednesday, Friday, Saturday, instead?
Or, can you do all 4 workouts in a row without a Rest day?
Absolutely, whatever fits into your schedule.
How to Perform
Select a weight that will be challenging for you to do 14 repetitions with. Once you can grind out
14 repetitions - add 5Ibs. to each side. If you can do more than 14 repetitions - add 10Ibs. to each
side.
QUESTION - If you reach 14 repetitions, but you feel like you can do more, should you
stop or keep going?