Below discover a simple Bowflex routine designed to empower your body to burn fat and lose
weight.
In addition, uncover our new Bowflex exercise of the month - Seated calf raises.
Bowflex Routine
What you will need:
- A Bowflex home gym with rowing machine feature or cardio machine (exercise bike,
treadmill, etc.)
- A timer or stop watch
- Your Bowflex workout manual
- Pen/paper to record your reps and resistance used for each Bowflex exercise
Bowflex Routine Emphasis
Bowflex Routine Frequency
Number of Repetitions
14 (30 for abdominal exercises)
Number of Sets
The Bowflex Routine
Day 1
Day 2
- 3 minutes of cardio
- Shoulders - Upright rows = 14 repetitions
- 3 minutes of cardio
- Thighs - Leg press = 14 repetitions
- 3 minutes of cardio
- Triceps - Lying triceps extensions = 14 repetitions
- 3 minutes of cardio
- Abdominals - Pulley crunches = 30 repetitions
Day 3 - REST
Day 4
Day 5
- 3 minutes of cardio
- Shoulders - Upright rows = 14 repetitions
- 3 minutes of cardio
- Thighs - Leg press = 14 repetitions
- 3 minutes of cardio
- Triceps - Lying triceps extensions = 14 repetitions
- 3 minutes of cardio
- Abdominals - Pulley crunches = 30 repetitions
Day 6 - REST
Day 7 - REST
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