Free Weights - Pros & Possible Cons
Pros
- Unlimited resistance. Need more weight? Just buy another plate
.
- Thicker/stronger physique. To handle free weights, your body must use more core muscles.
After investing in your new Bowflex Home Gym, please come back to Real-Bowflex-Reviews.com to discover the best Bowflex exercises and most effective Bowflex workouts
Possible Cons
- Space needed.
- Movability.
- Exercise variety. With a set of dumbbells and a weight bench you can do from 30 to 40 different exercises.
- Momentum. Lifting the weight too quickly can make the weight lighter and lessen it’s effectiveness.
- Safety. Training too heavy with out a spotter can be dangerous.
Who Free Weights Would Work Well for:
Experienced weight lifters, bodybuilders, people who have a large space to dedicate to a home gym
Who a Bowflex Home Gym Would Work Well for:
People who want a combination of the maximum exercise variety and resistance - in one compact piece of equipment
Which Bowflex Home Gym Should You Get?
Bowflex has 2 versions:
Vertical bench models: Bowflex Extreme XTLU, Bowflex Extreme 2
Horizontal bench models: Bowflex Power Pro, Motivator, Motivator 2, Blaze, Elite, Sport, Ultimate, Ultimate 2
How are the vertical bench models (Bowflex Extreme 1 & 2) different than the horizontal bench models?
The vertical bench models (Bowflex Extreme XTLU & 2) take up less space. However, the horizontal bench models add the ability to do: leg presses, aerobic rowing, and seated leg curls.
Would you like to be able to do leg presses, aerobic rowing, and seated leg curls? The Bowflex Blaze, Bowflex Ultimate, or Bowflex Ultimate 2, would be a great investment.
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