Bowflex Exercise - Seated Calf Raises

Would you like to tone/develop your entire calf muscle? Discover our new Bowflex exercise of the month - Seated calf raises.

While regular calf raises train the heart shaped calf muscle, seated “bent” calf raises train the long muscle underneath (that runs from your heal to your knee).

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What You Will Need

A Bowflex Xtl with horizontal bench (example: Bowflex Blaze, Bowflex Ultimate, etc.)

(note: we haven’t tried this exercise on the Bowflex Extreme or Extreme 2)

Your Bowflex padded squat bar

How to Set-up Your Bowflex Xtl

1. Connect your lower pulley.

2. Connect your padded squat bar to the lower pulley - connecting 2 clasps together should give you the right length.

How to Get into Position

1. Grasp hold of the squat bar and deadlift it to a standing position.

2. Holding the bar on your lower thighs, sit down on the seat.

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