Bowflex Exercise - Seated Calf Raises
While regular calf raises train the heart shaped calf muscle, seated “bent” calf raises train the long muscle underneath (that runs from your heal to your knee).
Below discover how to set-up your Bowflex Xtl to perform this exercise. In addition, uncover how to perform it for maximum results.
A Bowflex Xtl with horizontal bench (example: Bowflex Blaze, Bowflex Ultimate, etc.)
Your Bowflex padded squat bar How to Set-up Your Bowflex Xtl 1. Connect your lower pulley. 2. Connect your padded squat bar to the lower pulley - connecting 2 clasps together should give you the right length.
How to Get into Position 1. Grasp hold of the squat bar and deadlift it to a standing position. 2. Holding the bar on your lower thighs, sit down on the seat.
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