Bowflex Exercise - Pull Down Curls

Below discover:

How to perform pull down curls

Tips for enjoying the BEST results

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What You Will Need

A Bowflex XTL (a Bowflex home gym with lat tower)

Setting Up Your Bowflex XTL

Set-up your Bowflex xtl to do lat pull downs (using the straight bar)

How to Perform

1. Your palms should be facing you (pronated)

2. Look forward or slightly down throughout the movement (avoid looking upwards)

Focus on stretching your triceps (back of your arm) as your pulling down.

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