Bowflex Exercise: Lying Back Rows

Ready to train your back from a whole new angle? Discover our Bowflex exercise of the month - lying back rows.

Below discover:


How to set-up your Bowflex home gym

Tips for getting the best results

A fat burning Bowflex workout routine using this new exercise

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What You Will Need

A Bowflex home gym with horizontal bench and lat tower

How to Set-up Your Bowflex Home Gym

1. Set-up your Bowflex to do lat pulldowns - using your handles rather than your straight bar.

2. Lock your bench into "bench pressing" position .

How to Perform

Training Tip - Would you like to add even more benefit to this exercise? At the bottom of the movement (when your hands will be near your torso), focus on trying to touch your shoulder blades together.

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