Bowflex Exercise of the Month - Deadlifts

Why do deadlifts? You can strengthen your legs, glutes and lower back with this powerful Bowflex exercise.

In addition, deadlifts train your grip while developing your core muscles.

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What You Will Need

A Bowflex home gym with low pulley

Your Bowflex straight bar (the bar you use for doing barbell curls)

How to Set-up Your Bowflex Home Gym

1. Connect your low pulley to your power rods

2. Connect your straight bar to the low pulley - using 2 clasps should give you the right length

How to Perform

(Note: Do you have a bad back? Please consult your physician before doing deadlifts)

Performance Tips

Need a stronger grip? Before starting your set, roll your hands into a fist several times.

Starting with the tips of your fingers, flex each section of your fingers until your hand rolls up into a fist.

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