Bowflex Exercise: Close Grip Bench PressReady to train your triceps with a new Bowflex exercise? Introducing the close grip bench press. The close grip bench press will not only enable you to train your triceps, but also empower you to train your shoulders and inner chest muscles - in one exercise.
Below discover how to do close grip bench presses on your Bowflex home gym. In addition, uncover Tips for receiving the best results.
- SPECIAL ALERT -
A Bowflex home gym Don’t own a Bowflex home gym? Not sure which one to get? Check out our Bowflex reviews to discover which one would empower you to reach your goals.
How to Set-Up Your Boflex
Note: this exercise will work best using your straight bar, however, it still can work well using your handles.
1. Follow the same directions as you would for setting-up for a regular bench press.
Tip 2 - The bar should touch near your lower chest muscles. Tip 3 - Unlike normal bench presses - where your arms should be at a 90 degree angle from your torso, to enjoy the best results from close grip bench presses, allow your arms to be close to your sides. Tip 4 - Would you like a simple trick for targeting your triceps? As you are pressing upwards, focus on stretching your biceps muscles.
Return from Exercise of the Month to Bowflex Exercises Return to Real Bowflex Reviews Home page Disclaimer
|
